You don't need the right words. You just need to reach out.
Let’s connect
Tell me a bit about what’s going on
Schedule your complimentary 20-minute call below!
The consultation is free.
Ongoing therapy is private pay; I’m not in-network with insurance plans.
Prefer not to use the scheduler, or not seeing a time that works? You're welcome to email, call, or text with a few days and times you prefer. Since you're not yet in my secure client system, please stick to logistics only, and save anything personal for our actual conversation.
Other ways to get in touch
Phone call
Mailing address
3375 Ellicott Center Dr. #698
Ellicott City, MD 21041
Please note that emails and voicemails are not encrypted. If you prefer a HIPAA-compliant method of contact, please book a consultation call using my secure scheduling platform above.
FAQs about getting started with Jan Carey
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We meet by phone for a casual 20-minute call. You tell me what’s going on, and I listen, ask questions, and tell you candidly whether I believe I’m the right fit. If not, I’ll direct you somewhere useful.
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Then you’re in a perfect position for therapy. Most people who reach out can’t name their problem specifically. That’s what I help with: spotting the patterns you haven’t been able to see, and pointing you toward a path of peace.
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I’m licensed to offer telehealth therapy in Maryland and Pennsylvania. I can only see clients physically located in one of those two states during our sessions. You don’t have to live there, but you do have to be there.
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Your consultation can typically be scheduled within a few days of reaching out. We can begin therapy shortly after — often within the same week if your paperwork is completed quickly. Most of my sessions take place during weekdays, with limited evenings available. If you have a specific scheduling concern, please let me know, and I’ll see what we can do.